I've been digging this guys site for a while now and have finally decided to share it. Its called Tactical Athletic Performance and you should check it out for yourself.
But my main gripe isn't with him but with all those that are latching onto the Cross fit, High Intensity or whatever the latest buzz word for getting into shape is.
Its all bullshit.
You either get out and work your ass off or you don't. You can either master your own weight or you can't.
We don't need buzz words or repackaged themes to make it work.
We just need common sense. No one invented something new with Cross fit.
They simply repackaged what was already out there. Oh and you can't tell me that a Marine that's running 5 miles Mon-Thurs...hitting a full old school calisthenics routine and doing the obstacle course twice a week with a 5 to 15 mile ruck on Friday isn't cross fit.
He's got it in spades and didn't do a thing new.
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