NOTE: The "illustrated workouts" are from Neila Ray website. Click here to check it out for yourself.
I find it ironic that the military services jumped on the Cross Fit bandwagon while the industry is moving away from that and onto no equipment workouts as the next big thing.
Its like a back to the future moment for all the physical fitness gurus in uniform.
There are many more at the site but these are the few that I've tried. I found the Viking set to be the most challenging but they'll all get your blood pumping. Give it a try!
I find it ironic that the military services jumped on the Cross Fit bandwagon while the industry is moving away from that and onto no equipment workouts as the next big thing.
Its like a back to the future moment for all the physical fitness gurus in uniform.
There are many more at the site but these are the few that I've tried. I found the Viking set to be the most challenging but they'll all get your blood pumping. Give it a try!
