10K Crunch Challenge...This is hurting!

I thought I had a good base.

I'm on a cruise phase using Test E 500.

I thought I was in decent shape.

But this is hurting.  Hurting bad.  Like I said I'm cruising right now (if you don't know what that means then look up Cruise & Blast Cycles) so I recover much quicker than I would if I was "natty" but GEEZ!

Forget about me.  How are you guys doing?